Most important tool to train your knees so that you no longer have pain in your knees. This Slant Board can be used at home, at the gym and is also widely used by physiotherapists.
Knee training slant board can be loaded up to +250kg
Slant Board is also known as: Incline Slant Board, Incline Board, Knee Board, Pro Slant Board, Wig Wedge.
✓ High quality, made in the Netherlands!
✓ Fast delivery in the all EU countries
Afmetingen Slant Board
40 x 30 x 12 cm – Angle is about 21 degrees
Voordelen van gebruik van een Fitness Slant Board
When do you use a Slant Board?
There are several problems that you can prevent or fix with a slant board. Below are some common problems:
- creaking knees
- Jumpers Knee
- Runners Knee
- Soccer Knee
- Pain in the knee
In addition to making your thigh muscles stronger, it can also be used for effective stretching. This way you can make the calf and hamstringmore flexible, reducing the chance of a muscle tear.
Why does a Slant Board work so well?
A Slant Board, also called an incline board,helps you to make a full knee bend much easier without putting extra strain on your back. You can do a full knee bend with the main focus on your knee. In a “normal squat” a large part goes to the hip and back.
Due to the full bending of your knee, your joint becomes more and more flexible. The fluid in the knee reaches all places and ensures that your joint recovers faster and better. De spieren en pezen worden sterker waardoor je knie steeds meer belasting aan kan, iets wat zorgt dat pijn zal verdwijnen.
You can make the exercises as easy or difficult as possible, according to your wishes. If you can’t do a full bend yet, go as far as you feel comfortable (and don’t feel pain). You can support yourself with your hands by, for example, holding a chair or table. Build this up until you can do a full knee bend without support.
You will be amazed at the result!
