Shin Trainer Solo (50mm)

Name: Shin Trainer Solo 50mm - Knie Training
Price: 129.00 EUR
Availability: InStock

With the Shin Trainer Solo you train the Tibialis and the ankle. The tibialis is the muscle at the front of your lower leg (shin bone). By training this muscle more strongly you can prevent knee pain, prevent shin splints, get stronger ankles and recover faster after an ankle injury.

The Shin Trainer Solo 50mm is suitable for 50mm discs

€129,00

In stock

Category: products

Voordelen van de Shin Trainer Solo

Strengthen your Tibialis against knee pain
If you suffer from pain in the bottom of your knee, training your tibialis can help. This ensures that your knee is less stressed during running and jumping.
Prevent Shin Splint
Shin Splint is the overload of the shin bone. If you make that muscle stronger you prevent overload, your shin can just handle more!
Make your ankle stronger!
The Tibialis runs over your shin to your ankle and then over your foot and to the side of your ankle. By training the Tibialis you make your ankle much stronger.

Make your ankle more flexible
Increase the mobility of your ankle with the Shin Trainer Solo. Because you can train per foot, you can train all movements = make it stronger and more flexible
Loadable up to 50kg
With the Shin Trainer Solo we use a percentage of your body weight as a goal (top sport 10-15%). The load capacity is much greater, so very durable!
Made in the Netherlands!
The Shin Trainer Solo is made entirely in the Netherlands from stainless steel (stainless steel). This allows us to maintain a short delivery time.

When do you use a Shin Trainer Solo?

There are several reasons to use the Shin Trainer solo. Below are a few examples:

Pain at the bottom of the knee
Shin Splints
Amplifier ankle (after spraining)
Increase ankle mobility
Dropping feet
Improve sports performance

With the Shin Trainer solo your ankle gets stronger over a larger movement. This kind ensures that your mobility increases. This can certainly contribute to improving sports performance, also among top athletes!

Why does a Shin Trainer Solo work so well?

A Shin Trainer Solo works well because you can focus exactly on the muscles and tendons that you want to strengthen. In addition, you can very well keep an eye on the progress. You work with weights that you can build up slowly, just like with a squat, for example.

The Shin Trainer Solo ensures that you become stronger in a larger movement. This allows you to make progress in other exercises as well. For example, the squat can go deeper without the load going more to the back than to the legs.

Anyone can start with the Shin Trainer Solo, whether you put weight on it or without a start, the exercise can be adapted to every level.

Klanten van Knietraining.nl

Shin Trainer oefeningen

The exercise you perform with the Shin Trainer Solo is fairly simple. You make sure you sit with your legs on a flat surface, legs stretched and your foot should be able to hang slightly over the edge.

You put 1 foot on the Shin Trainer Solo, you secure it with the band. During the exercises you ensure that your leg remains fully extended, the focus is on the ankle.

Now slowly move your foot up and down, trying to go all the way down and up as far as you can. The bigger the movement, the better.

Another exercise is rotating your foot. Do 10 laps clockwise and do 10 laps counterclockwise (or vice versa, whichever you prefer)

How much weight you use depends on your level. Your goal should be to complete 5 sets of 20 reps in about 5 minutes. So don’t rest too much between sets. If you don’t get the 5 sets, you will have to use less weight, although you will probably be able to handle this weight easily in the beginning.

How do you determine the number of kilos? I use a percentage of your body weight. Because this involves training one leg at a time, the weight is a lot lower than with the Shin Trainer Pro. If you are going to start with the Shin Trainer Solo, it is probably heavy enough without additional weight. So build up slowly with a kilo, later 2.5 kg and then continue to 5 kg or more if you want / can.

Additional information:

The Shin trainer Solo has tubes with a diameter of 50mm and is therefore only suitable for 50mm discs.

The Shin Trainer Solo is made of stainless steel and is firmly welded so that it can withstand a high load. The tire is suitable up to 80 kg, so you don’t have to worry that it will come loose.

In the photo on the left you can see how best to place your weights. First the discs, then the clamp. In this way the weight moves the least during the workout and the weight is always in the same place so that you can properly experience whether progress is being made.

The Shin Trainer Solo is completely made in the Netherlands

Shin Trainer Solo (50mm)

Voordelen van de Shin Trainer Solo

Strengthen your Tibialis against knee pain

Prevent Shin Splint

Make your ankle stronger!

Make your ankle more flexible

Loadable up to 50kg

Made in the Netherlands!

When do you use a Shin Trainer Solo?

Why does a Shin Trainer Solo work so well?

Klanten van Knietraining.nl

Shin Trainer oefeningen

Additional information:

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