Shin Trainer Solo (28mm)
With the Shin Trainer Solo you train the Tibialis and the ankle. The tibialis is the muscle at the front of your lower leg (shin bone). By training this muscle more strongly you can prevent knee pain, prevent shin splints, get stronger ankles and recover faster after an ankle injury.
The Shin Trainer Solo 28mm is suitable for 28mm discs, these are discs with a smaller hole, which are often used at home.
Benefits of the Shin Trainer Solo
When do you use a Shin Trainer Solo?
There are several reasons to use the Shin Trainer solo. Below are a few examples:
- Pain at the bottom of the knee
- Shin Splints
- Amplifier ankle (after spraining)
- Increase ankle mobility
- Dropping feet
- Improve sports performance
With the Shin Trainer solo your ankle gets stronger over a larger movement. This kind ensures that your mobility increases. This can certainly contribute to improving sports performance, also among top athletes!
Why does a Shin Trainer Solo work so well?
A Shin Trainer Solo works well because you can focus exactly on the muscles and tendons that you want to strengthen. In addition, you can very well keep an eye on the progress. You work with weights that you can build up slowly, just like with a squat, for example.
The Shin Trainer Solo ensures that you become stronger in a larger movement. This allows you to make progress in other exercises as well. For example, the squat can go deeper without the load going more to the back than to the legs.
Anyone can start with the Shin Trainer Solo, whether you put weight on it or without a start, the exercise can be adapted to every level.